Sleep deprived moms - listen up!

This one of the best, yet little-known solutions, I have to offer.

If you do not get enough sleep at night, for whatever reason -- you MUST learn the art of the powernap.

I think it's so vital, it should be taught in prenatal classes!

Why it is to so important for moms to learn how to powernap? It's simple. If you learn how to do it right, you can be re-energized in just 20-30 minutes. It's just what you need to keep up with your active child!  It's better, and healthier than depending on coffee for energy!  It is nontoxic, has no dangerous side effects and is absolutely free.

A Proper Powernap Can Help You:

• Increase alertness
• Boost creativity (which you need when dealing with toddlers!)
• Make better decisions
• Reduce stress
• Improve perception, stamina, motor skills & accuracy.

 I'm not making this up! Check out these facts!

• NASA STATES... "An afternoon nap increases productivity by 35% and decision making ability by up to 50%"
• Organizations such as Nike, British Airways & The US Army ALL encourage napping on the job!
• Successful people such as Albert Einstein, Lance Armstrong, JFK, Winston Churchill, Thomas Edison,  and Bill Clinton are just a few famous advocates of napping.

Why am I such a strong advocate of powernapping? Well, it pretty much saved my sanity!

My wonderful little boy has NEVER been a wonderful sleeper. And when he was about a year old the sleep deprivation was REALLY taking it's toll. I thought I was going to lose my mind.

It was then that I stumbled on a powernap cd created by a hypnotherapist.  I was desperate. I ordered it. I used it.  I loved it.  I found it made a HUGE difference in my life. If I could just take those 20-30 min -- I'd be refreshed for hours. No more "Monster Mommy!"

I've reviewed that powernap CD here before, but now I have found an even better solution that I want to share with you.

I have tested, and throughly enjoyed the customizable & downloadable Pzizz powernap system.  I love Pzizz because you can  set pzizz to mix specially recorded words, music and sounds to create a unique soundtrack every time you use it's sleep or energizer modules. It's compatible with Windows, Macintosh and can be downloaded to your MP3 player.

Mom, if you're chronically exhausted, surf over to pzizz and check it out. They do offer a free sample.  Try it at http://www.solutionsforbusymoms.com/pzizzpowernap and let me know if you feel refreshed after your powernap.

Sleep Deprivation...I know it well!

Even before my son was born, I remember not sleeping well in those last few weeks of pregnancy...

Then, My beloved son did not sleep through the night til he was about 2 1/2  - and he only napped for about 20 minutes at a time!

And I often stay up late to work on this website!

So...how do I make it through the day?

I have a little secret I'm going to share with you!  It's the same secret that shift workers and emergency crews use when helping out in major disasters over the course of several days...

 They Powernap!

 There is an art to powernaping. Too long and you'll be exhausted! Too short and you won't feel refreshed either. But perfecting that art is too hard for an exhausted mother to do on her own...so... 

A few years ago, out of utter desperation, I  ordered a great Powernap CD from Wendi.com -- the most popular hypnotherapist on the Web.

Thank G-d For Wendi!

This CD really, really helps when I'm dragging. Though the  20 minute powernap is the best, it also has options for 5 and 10 minute powernap!

I still use it ALL THE TIME. (I just make sure to set an alarm for a few mintues after the cd is over...just in case I go into a deep sleep, but that rarely ever happens)

Ladies, seriously, this is one of the best solutions I have to offer.  If you are consistently sleep deprived -- get this as a gift for yourself! You can find it at http://www.solutionsforbusymoms.com/powernapcd