I have been down and out with the nastiest cold/flu I have ever had.  I hear it's going around Toronto. Sore throat, Brief fever, then terrible cough and congestion that lasts and lasts. My voice has been completely GONE for days...

Then  I remembered that my friend Elizabeth Yarnell of Glorious One Pot Meals has a new blog at http://www.effortlesseating.com  where she often posts natural remedies for common ailments.  I found many useful ideas there. You can check out the  posts on natural remedies here: http://www.effortlesseating.com/archives/83

Stay well!