Okay, true confessions time.

After my daughter was born - I was sick, with various ailments for three months. Despite being sick, I still had to run the household and take care of my kids. As you can imagine, it was a *bit* stressful!  Here comes the confession: During that time, and for several months afterwards - I went through a BAG of chocolate chips a WEEK! As you can imagine, I gained quite a few pounds during that time!  

So...I am no stranger to emotional eating! That's why, when my friend & colleauge Christi (remember her from THIS great blog entry about "one new mom searching for solution"s?)  told me about the class that she is teaching about emotional eating, I wanted to share it with you.  Christi is a GREAT teacher and always provided VERY REALISTIC solutions. (Want to hear another class she did? You can download a recording of her "Sugar Blues" class for FREE. Just Click Here! Scroll down a bit, it's the second item on the page)So...if you feel like you overeat due to emotional reasons consider taking this great class.

Would you like to hear another great class she did? You can download a recording of her "Sugar Blues" class for FREE. Just Click Here! Scroll down a bit, it's the second item on the page

Here's the note from Christi describing the class:

Each month, I hold a special teleclass series that explores a specific health topic in depth.
 
This month, I decided to address a topic that everyone’s been asking questions about:
 
“No More Emotional Eating!: The Top 3 Secrets a Health Counselor Used to End Her Emotional Eating Battle for Good”
 
·         Do you ever feel like food has complete control over you?
·         Do you sometimes binge on low-quality food … and feel like you can’t stop?
·         Do certain foods sit on your shoulder like little devils, saying, “Eat me! Eat me!”
·         Does food become your best friend in times of joy, sadness, or boredom?
·         Do you eat for reasons other than hunger?
 
If so, I totally understand.  Up until a few years ago, I was a big-time emotional eater, and so was Cynthia Stadd (of www.cynfullyhealthy.com), an expert on this subject who I invited to help me lead the call.  Cynthia is also a Holistic Health Counselor, and between the two of us, we’ve been through 20+ years of intense emotional eating and weight battles.
 
If you’re like us, you’ve tried (repeatedly) to use your intelligent, logical brain to figure out how to stop emotional eating.  No wonder you’re frustrated!  Emotional eating has nothing to do with logic or intelligence.  It has nothing to do with will power in moments of vulnerability.
 
Your battle with emotional eating comes down to THREE SECRETS.
 
Join us in this teleclass so we can share with you these secrets.  They’re simple, but they work… every single time… without fail.
 
I'd love to invite you to attend.  Here are the details:
Date: Thursday, July 20
Time: 7:30 EDT (6:30 Central, 5:30 Mountain, 4:30 Pacific)
Length: 60 minutes
Price: $15 (plus the cost of the phone call, which may be long distance for some callers)
 
If you can't attend the call, you can order the Online Audio Recording and class notes for the same price.  That means you can listen in whenever it’s convenient for you (in your car, at work, during your workouts).  You’ll also receive all the fabulous handouts and materials we’ll send by email after the call.
 
To learn more, reserve a space on the live call, or receive the audio and notes afterward, go to:
 
http://tinyurl.com/kzpgq
 
Cynthia and I hope to welcome you next week to our Teleclass on Emotional Eating!
 
Warmly,
Christi
 
P.S. If you’ve never been on a teleclass before, it’s easy (and fun).  A teleclass is simply a class that’s held over a conference phone line.  You simply pick up the phone and dial into the call.  You can sit back and listen, or participate and ask questions.  Cynthia is a dynamic and FUN health counselor, and I know you’re going to have a blast listening to the two of us feed of each other’s enthusiasm for healthy eating, juicy living, and guilt-free self-care!